Recommended Ginger Usage:

Ginger is generally considered safe in small amounts, or approximately 2-4 grams per day. High doses (more than 4 grams per day) ginger can stimulate the uterus so that consumption in pregnancy or lactation only 1 gram per day, although the possible effects on the developing fetus have not been fully ascertained.


Suggested dosage for treatment is as follows: For nausea, bloating, or indigestion: Several studies have used 1 gram of ginger per day, in divided doses. Ask your doctor to help you find the right dose for you.


For self-induced vomiting of pregnancy, some studies have used 650 mg to 1 g per day. Do not consume ginger without consult  your doctor.


For arthritis pain: 1 study used 250 mg 4 times daily.


In addition, for children under 2 is not suitable for consumption ginger. Children over 2 years can take benefits of ginger to treat nausea, abdominal cramps, and headache.

Red Ginger

The most expensive, spicier and more health benefits compare to normal ginger.


This red ginger has the unique skin i.e. red color. Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).


Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.




Ginger is very rarely caused side effects. In high doses can cause mild heartburn, diarrhea & mouth irritation.


Herbs also can trigger side effects & interact with other herbs, supplements/medications. For this reason, the ginger should be used with caution under the supervision of a doctor.


People with gallstones should ask their doctor before taking ginger. Be sure to tell your doctor if you are taking the ginger prior to surgery or placed under anesthesia for any reason.


Pregnant/breastfeeding women, people with heart disease & people with diabetes should not eat ginger before consulting with a doctor .


In addition, people with bleeding disorders or taking blood-thinning medications , including aspirin consult a doctor before taking ginger.

Red Ginger

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