Let's age gracefully series! Menopause

Gender: Female. Age: 45 - 55 years old. Periods: Symptoms may occur from months to some years.

 

Menopause is defined as the woman's ovaries cease its function or absence of menstrual periods for 12 months. 

 

The process of menopause does not occur overnight but rather in a gradual process. This has perimenopausal, menopause and postmenopause. 

 

 

 

In phases of menopause, the woman may experience following complaints, physical complaints, irregular menstrual periods, fatigue, hot flashes, heavy sweating, muscle aches, headaches, dizziness, vagina become dryer skin become thinner, painful in sexual intercourse, loss of libido, vaginal discharges, itching, and infection and also cause psychological complaints stress, tiredness, apathy, and mood changes. 

 

The complication that women may develop after menopause includes osteoporosis and heart disease.

 

 

 

Best food for Menopause:

Water, Calcium, Vitamin D, Fruits and Vegetables, Whole grains such as oats, barley, quinoa, eggs, iron-rich cereals and soy-related products. 

 

What to avoid:

Alcohol, sugar, caffeine in coffee and tea, and spicy foods.

 

What you should do:

Exercise regularly such as walking, jogging, biking, swimming, dancing, Zumba yoga, and meditation.  regularly and get enough sleep. Lastly Stay motivated!

 

TIPS: Infuse water with MIRACLE DRINK FOR LIFE and/or MIRACLE TEA FOR LIFE.

 

You may consider the following Herbs for Life by SNACK UP products such as MIRACLE DRINK FOR LIFE: Single Clove Garlic and Curcuma The KING, MIRACLE TEA FOR LIFE such as Butterfly Pea Flowers, Green Coffee, Mulberry Leaves and Purple Roselle. 

 

 

 

 

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