Let's age gracefully series! Andropause

Gender: Male. Age: 40 and above years old. Periods: Symptoms may gradually stronger when it starts.

 

Andropause is defined as negative changes in male hormone, the decrease in testosterone and increase estrogen. 

 

The process of andropause is pretty similar to menopause in happens gradually.

 

 

 

Sign of Andropause is following the decrease in sexual appetite, lose hair, dry skin, the significant increase in sweat, trouble concentrating, muscle weakness, gain weight, insomnia, anxiety, depression, lack of motivation, emotional, moody, changes in bone composition

 

 

The complication that men may develop after andropause includes high cholesterol, high blood sugar, more aches, and pains.

 

 

Best food for Andropause:

Eat healthy fats such as eggs, coconut oils, water, fish,  fruits, and vegetables. 

 

 

What to avoid:

Dairy food, Soy Related Product Avoid Red meat, Alcohol, sugar, caffeine in coffee and tea.

 

 

What you should do:

Lift heavy exercise should not more than 60 mins, brisk walk around 30-40 mins, yoga, and meditation.  regularly and get enough sleep. Lastly Stay motivated!

 

TIPS: Infuse water with MIRACLE DRINK FOR LIFE and/or MIRACLE TEA FOR LIFE.

 

You may consider the following Herbs for Life by SNACK UP products such as MIRACLE DRINK FOR LIFE: Single Clove Garlic and Curcuma The KING, MIRACLE TEA FOR LIFE such as Green Coffee, Black Tongkat Ali, Soursop and Red Guava. 

 

 

 

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