is widely considered one of the most interesting and beneficial new discoveries when it comes to human health and nutrition. Stevia is actually the name for the more than 240 species of shrubs and small flowering plants in the Asteraceae family, which is the same family as sunflowers. Stevia is known by different names, including sweet leaf or sugar leaf, but the formal scientific name is Stevia Rebaudiana. It grows in the tropical portions of North and South America, but it isn’t well-known as a plant. Instead, stevia has received its recent fame as being an artificial sweetener that is more than 40x sweeter than sugar but does not have the negative side effects on the body that normal sugar does.
The plant has been used for hundreds of years because of its extremely sweet leaves, but it was hardly known around the world. Now, the name stevia is spreading like wildfire because it offers something that millions of diabetics need, a sugar replacement that won’t affect blood sugar levels. As more and more research emerges about this wonderful new option for people on carbohydrate-controlled diets, the number of countries who are approving stevia as a sweetener and a food additive are increasing.
Health Benefits of Stevia Leaves Powder:
1. Diabetic Control
The most important or widely praised aspect of stevia for human health concerns its ability to regulate blood sugar levels in the body. Opposed to sucrose, which is what normal table sugar consists of, stevia sweetens food in a similar way as sugar, but it contains stevioside, which is a non-carbohydrate glycoside compound. As explained above, when stevioside breaks down, the glucose-containing particles are absorbed by the bacteria in the colon, rather than being absorbed by the bloodstream and affecting glucose levels in the body. This is an ideal replacement for normal sugar for diabetics or people on carbohydrate-controlled diets, because they can eat sweet foods without having to worry about diabetic complications.
2. Weight Loss
Stevia is very low in calories and is anywhere from 40-300x sweeter than sugar, depending on the prevalence of certain extracts in the species variety. This means that people can eat foods like cakes, cookies, and candies made with stevia without worrying about gaining plenty of calories from sugars, so they won’t hurt their chances of successfully losing weight.
3. Blood Pressure
As mentioned, stevioside is a type of glycoside, but there are other glycosides in stevia that can actually relax the blood vessels, increase urination, and facilitate the elimination of sodium from the body. This means that less stress is put on the cardiovascular system and there can be a drop in blood pressure, which protects heart health and prevents certain conditions such as atherosclerosis, heart attacks, and strokes.
4. Oral Health
Stevia has been found to reduce bacterial formation in the mouth, making it a popular additive for toothpaste and mouthwashes. It also prevents cavities and gingivitis, which sucrose certainly doesn’t do!
5. Skin Health
In a similar antibacterial function as it plays in the mouth, stevia has been found to be a useful topical application for skin conditions such as eczema and dermatitis. It inhibits the spread of bacteria and acts as a steroid in these situations, making it a popular option for many people who can’t get relief from these conditions.
6. Bone Health
Although this hasn’t been extensively tested in humans, certain studies have shown that chickens that have been fed a stevia diet lay significantly thicker shells that contain a much higher content of calcium than average eggs. This has been extrapolated to humans, meaning that it could potentially help build stronger bones and decrease the chances of osteoporosis.
7. Cancer Prevention
The wide range of antioxidant compounds found in stevia makes it an ideal dietary supplement for cancer prevention. Quercetin, kaempferol, and the other glycoside compounds in stevia help to eliminate free radicals in the body, thereby preventing them from mutating healthy cells into cancer cells. Antioxidants also help to prevent premature aging, cognitive malfunction, and various other serious conditions like heart disease.
How to consume:
Put desired amount into food and beverage and suitable for cooking and baking.
1OO% Pure Stevia Leaves Powder - NO SUGAR ADDED
Stone Grinding in powdering process and natural ways in growing plant without any pesticide and any chemical added.
A Final Word of Caution: Although there was some uncertainty about the health effects of stevia over the long term, research continues to support its use as a sweetener and as a food additive. However, there might be an allergic reaction in people who are allergic to ragweed, marigolds, daisies, and related plants. Also, some people have complained of bloating and cramping when eating stevia, as well as occasional dizziness or headaches. These cases are rare, and stevia remains a safe and beneficial sweetener and plant additive for people around the world!